7 years ago fought down in Manchester

I was extremely lean and weighed inn at 64 kg. 4 weeks before this fight I was 73kg

This is extreme weight loss but fairly standard in the fight game.

How is the achievable? It’s easy really. It’s basic maths, knowledge and proper training and nutrition.

Let me explain

Now, the example above is off the extreme nature but for the normal person who has, let’s say an ambition of looking better for the beach in 2 months, this is the methods I would teach and help you with.

Take my statistics 44years old 74kg 5ft8 inch. I need to consume 1672 calories a day to achieve my BMR ( basic metabolic rate). This is basically the calories you need to function if I was to lay on the couch and watch Netflix all day.

I then work out the calories I burn during the day for activity. I’m very active most days so I work out so in theory,I require 2884 calories just to maintain my current weight.

If I was to go into a calorie deficit (eat less than this amount ) by just 200 calories I would in theory lose weight.

While still eating a healthy amount of nutrient dense food and calories.

I could still be healthy, full and feel satisfied with my nutrition.

Most people who are uneducated in nutrition, fitness and healthy wellbeing start weight loss programs that put them on calorie restricted diet below there BMR ( food to just merely live) it’s madness. this is why they fail. It’s unsustainable

Sure initially the weight falls off. But then the body and mind crave nutrients. And naturally you over consume calories and are back to the start and most times put weight back on.

I hope the physical training programs designed in this course are helping you achieve your goals but you can not out train a bad diet. Educated nutrition choices and a healthy eating plan will let you conquer your targets. They go hand in hand. Follow these workouts and follow my nutrition advice and you will achieve the best version of yourself, ever.

I have designed these workouts for the entire family, with minimal space, time and equipment required.

Nutritional advice and healthy eating programs can be requested by all members by emailing or contacting this site.

Exciting times ahead.

Thanks for reading.

Michael Wiseman